ORGANIC APPLESAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 1 out of 11 nutrient categories
ORGANIC APPLESAUCE: 1
vs
UNSWEETENED APPLESAUCE: 0
(10 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |