ORGANIC APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE wins in 7 out of 11 nutrient categories
ORGANIC APPLESAUCE: 7
vs
APPLE SAUCE: 0
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 9 MG |