ORGANIC APPLESAUCE vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 5
vs
WHOLE PITTED DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 67 cal | 289 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 15.6 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |