ORGANIC APPLESAUCE vs COOKING & BAKING CRANBERRIES

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories

ORGANIC APPLESAUCE: 5 vs COOKING & BAKING CRANBERRIES: 1 (5 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	COOKING & BAKING CRANBERRIES	Winner
Calories	44 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	COOKING & BAKING CRANBERRIES	Winner
Vitamin C, total ascorbic acid	13.3 MG	6 MG

Mineral	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	83 MG
Sodium, Na	6 MG

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