ORGANIC APPLESAUCE vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED STRAWBERRIES wins in 4 out of 9 nutrient categories
ORGANIC APPLESAUCE: 3
vs
FREEZE-DRIED STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 357 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 12.4 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |