ORGANIC APPLESAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLESAUCE: 4
vs
PITTED DATES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 282 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 12.4 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 4 MG | 2 MG |