ORGANIC APPLESAUCE vs ORGANIC MANGO GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MANGO GENTLY DRIED FRUIT wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 3
vs
ORGANIC MANGO GENTLY DRIED FRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.7 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORGANIC MANGO GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 75 MG | 675 MG | |
| Sodium, Na | 9 MG | 0 MG |