ORGANIC APPLESAUCE vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 5 out of 10 nutrient categories

ORGANIC APPLESAUCE: 5 vs ORIGINAL APPLESAUCE: 2 (3 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	ORIGINAL APPLESAUCE	Winner
Calories	53 cal	72 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	18.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ORGANIC APPLESAUCE	ORIGINAL APPLESAUCE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	8 MG

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