ORGANIC APPLESAUCE vs DRIED CANTALOLOUPE

Nutrition comparison per 100 g serving

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DRIED CANTALOLOUPE wins in 4 out of 10 nutrient categories

ORGANIC APPLESAUCE: 2 vs DRIED CANTALOLOUPE: 4 (4 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	DRIED CANTALOLOUPE	Winner
Calories	41 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	DRIED CANTALOLOUPE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC APPLESAUCE	DRIED CANTALOLOUPE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	20 MG	367 MG

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