ORGANIC APPLESAUCE vs ORGANIC MANGOS

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 6 out of 10 nutrient categories

ORGANIC APPLESAUCE: 6 vs ORGANIC MANGOS: 3 (1 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	ORGANIC MANGOS	Winner
Calories	44 cal	395 cal
Protein	0 g	2.3 g
Carbs	11.1 g	88.4 g
Fat	0 g	3.5 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	ORGANIC MANGOS	Winner
Vitamin C, total ascorbic acid	13.3 MG	48.8 MG

Mineral	ORGANIC APPLESAUCE	ORGANIC MANGOS
Calcium, Ca	0 MG	37 MG
Potassium, K	83 MG	0 MG
Sodium, Na	6 MG	0 MG

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