ORGANIC APPLESAUCE vs APPLE CHIPS
Nutrition comparison per 100 g serving
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APPLE CHIPS wins in 6 out of 10 nutrient categories
ORGANIC APPLESAUCE: 2
vs
APPLE CHIPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 400 cal | |
| Protein | 0.9 g | 4 g | |
| Carbs | 12.4 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 80 MG |