ORGANIC APPLESAUCE vs DRIED FIG RINGS
Nutrition comparison per 100 g serving
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DRIED FIG RINGS wins in 5 out of 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
DRIED FIG RINGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.4 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED FIG RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 4 MG | 11 MG |