ORGANIC APPLESAUCE vs LOVE BEETS
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE: 5
vs
LOVE BEETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 370 cal | |
| Protein | 0 g | 15.2 g | |
| Carbs | 11.5 g | 54.4 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0.9 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |