ORGANIC APPLESAUCE vs FRUIT STICKS
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
FRUIT STICKS: 3
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |