ORGANIC APPLESAUCE vs TOASTED COCONUT CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 10 nutrient categories
ORGANIC APPLESAUCE: 5
vs
TOASTED COCONUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.9 g | 92.9 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | TOASTED COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 36 MG |