ORGANIC APPLESAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE wins in 5 out of 10 nutrient categories
ORGANIC APPLESAUCE: 5
vs
DRIED BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |