ORGANIC APPLESAUCE vs APPLE RINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC APPLESAUCE: 3 vs APPLE RINGS: 3 (4 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	APPLE RINGS	Winner
Calories	53 cal	275 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ORGANIC APPLESAUCE	APPLE RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	4 MG	125 MG

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