ORGANIC APPLES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 6 out of 12 nutrient categories
ORGANIC APPLES: 6
vs
BANANA CHIPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 395 cal | 525 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 93.0 g | 57.5 g | |
| Fat | 1.2 g | 32.5 g | |
| Fiber | 16.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 858.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 858 MG | 350 MG | |
| Sodium, Na | 233 MG | 0 MG |