ORGANIC APPLES vs COLORFUL COLESLAW

Nutrition comparison per 100 g serving

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COLORFUL COLESLAW wins in 10 out of 13 nutrient categories

ORGANIC APPLES: 1 vs COLORFUL COLESLAW: 10 (2 ties)

Overview

Nutrient	ORGANIC APPLES	COLORFUL COLESLAW	Winner
Calories	52 cal	29 cal
Protein	0 g	1.2 g
Carbs	14.3 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLES	COLORFUL COLESLAW
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin K (phylloquinone)	0 UG	65.9 UG

Mineral	ORGANIC APPLES	COLORFUL COLESLAW
Calcium, Ca	6 MG	47 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	24 MG

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