ORGANIC APPLES vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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ORGANIC APPLES wins in 4 out of 10 nutrient categories

ORGANIC APPLES: 4 vs DRIED CHERRIES: 3 (3 ties)

Overview

Nutrient	ORGANIC APPLES	DRIED CHERRIES	Winner
Calories	400 cal	333 cal
Protein	3.6 g	0 g
Carbs	107.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLES	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC APPLES	DRIED CHERRIES
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	332 MG	0 MG

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