ORGANIC APPLES vs SWEET GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLES wins in 5 out of 10 nutrient categories
ORGANIC APPLES: 5
vs
SWEET GRAPES: 2
(3 ties)
Overview
| Nutrient | ORGANIC APPLES | SWEET GRAPES | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLES | SWEET GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 110 MG | 188 MG | |
| Sodium, Na | 0 MG | 12 MG |