ORGANIC APPLES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
ORGANIC APPLES: 4
vs
RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC APPLES | RAISINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 310 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 93.0 g | 73.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 16.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 858.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 858 MG | 738 MG | |
| Sodium, Na | 233 MG | 24 MG |