ORGANIC APPLES vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 5 out of 11 nutrient categories
ORGANIC APPLES: 5
vs
BLACK MISSION FIGS: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 52 cal | 280 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 14.3 g | 66 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLES | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 80 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |