ORGANIC APPLES vs BAKED THINS APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLES: 4
vs
BAKED THINS APPLE: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calories | 395 cal | 360 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 93.0 g | 88 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 16.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 858.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLES | BAKED THINS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 52 MG |