ORGANIC APPLES vs APPLE FRUIT STRIPS

Nutrition comparison per 100 g serving

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ORGANIC APPLES wins in 4 out of 11 nutrient categories

ORGANIC APPLES: 4 vs APPLE FRUIT STRIPS: 3 (4 ties)

Overview

Nutrient	ORGANIC APPLES	APPLE FRUIT STRIPS	Winner
Calories	400 cal	321 cal
Protein	3.6 g	0 g
Carbs	107.1 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLES	APPLE FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC APPLES	APPLE FRUIT STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	332 MG	0 MG

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