ORGANIC APPLE WEDGES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
ORGANIC APPLE WEDGES: 0
vs
BROCCOLI FLORETS: 9
(2 ties)
Overview
| Nutrient | ORGANIC APPLE WEDGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WEDGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 89.4 MG |
Minerals
| Mineral | ORGANIC APPLE WEDGES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 316 MG | |
| Sodium, Na | 0 MG | 35 MG |