ORGANIC APPLE WEDGES vs YAM SLICES
Nutrition comparison per 100 g serving
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YAM SLICES wins in 6 out of 11 nutrient categories
ORGANIC APPLE WEDGES: 3
vs
YAM SLICES: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLE WEDGES | YAM SLICES | Winner |
|---|---|---|---|
| Calories | 54 cal | 120 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.3 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WEDGES | YAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE WEDGES | YAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 816 MG | |
| Sodium, Na | 0 MG | 10 MG |