ORGANIC APPLE WEDGES vs SMALL VEGGIE PLATTER
Nutrition comparison per 100 g serving
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SMALL VEGGIE PLATTER wins in 7 out of 12 nutrient categories
ORGANIC APPLE WEDGES: 2
vs
SMALL VEGGIE PLATTER: 7
(3 ties)
Overview
| Nutrient | ORGANIC APPLE WEDGES | SMALL VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WEDGES | SMALL VEGGIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE WEDGES | SMALL VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 166 MG | |
| Sodium, Na | 0 MG | 82 MG |