ORGANIC APPLE WEDGES vs CAULIFLOWER "RICE"
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER "RICE" wins in 7 out of 11 nutrient categories
ORGANIC APPLE WEDGES: 2
vs
CAULIFLOWER "RICE": 7
(2 ties)
Overview
| Nutrient | ORGANIC APPLE WEDGES | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE WEDGES | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE WEDGES | CAULIFLOWER "RICE" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |