ORGANIC APPLE SLICES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC APPLE SLICES: 4
vs
AVOCADO CHUNKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SLICES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SLICES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 8 MG |
Minerals
| Mineral | ORGANIC APPLE SLICES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |