ORGANIC APPLE SLICES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 12 nutrient categories
ORGANIC APPLE SLICES: 2
vs
ASPARAGUS: 6
(4 ties)
Overview
| Nutrient | ORGANIC APPLE SLICES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 18 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SLICES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE SLICES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 107 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |