ORGANIC APPLE SLICES vs ALL NATURAL NAVY BEANS
Nutrition comparison per 100 g serving
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ALL NATURAL NAVY BEANS wins in 5 out of 12 nutrient categories
ORGANIC APPLE SLICES: 4
vs
ALL NATURAL NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SLICES | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 333 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 12.9 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SLICES | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLE SLICES | ALL NATURAL NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 133 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 107 MG | 1,178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |