ORGANIC APPLE SLICES vs TRADITIONAL FRUIT
Nutrition comparison per 100 g serving
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TRADITIONAL FRUIT wins in 5 out of 11 nutrient categories
ORGANIC APPLE SLICES: 3
vs
TRADITIONAL FRUIT: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SLICES | TRADITIONAL FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SLICES | TRADITIONAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 33.3 MG |
Minerals
| Mineral | ORGANIC APPLE SLICES | TRADITIONAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 13 MG |