ORGANIC APPLE SLICES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
ORGANIC APPLE SLICES: 2
vs
CAULIFLOWER FLORETS: 6
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SLICES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SLICES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SLICES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |