ORGANIC APPLE SLICES vs BABY KALE

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 10 nutrient categories

ORGANIC APPLE SLICES: 1 vs BABY KALE: 8 (1 ties)

Overview

Nutrient	ORGANIC APPLE SLICES	BABY KALE	Winner
Calories	56 cal	47 cal
Protein	0 g	4.7 g
Carbs	12.9 g	8.2 g
Fat	0 g	1.2 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SLICES	BABY KALE	Winner
Vitamin C, total ascorbic acid	87.1 MG	120 MG

Mineral	ORGANIC APPLE SLICES	BABY KALE
Calcium, Ca	32 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	35 MG

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