ORGANIC APPLE SAUCE SWEETENED vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
ORGANIC APPLE SAUCE SWEETENED: 3
vs
PINEAPPLE RINGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE SWEETENED | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 293 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.5 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE SWEETENED | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE SWEETENED | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 8 MG | 4 MG |