ORGANIC APPLE SAUCE + FRUIT & VEGGIE vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE + FRUIT & VEGGIE wins in 4 out of 11 nutrient categories

ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 4 vs APPLESAUCE: 3 (4 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE + FRUIT & VEGGIE	APPLESAUCE	Winner
Calories	56 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE + FRUIT & VEGGIE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	13.3 MG	1 MG

Mineral	ORGANIC APPLE SAUCE + FRUIT & VEGGIE	APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	128 MG	0 MG
Sodium, Na	6 MG	0 MG

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