ORGANIC APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 4 out of 9 nutrient categories

ORGANIC APPLE SAUCE: 4 vs DRIED CRANBERRIES: 1 (4 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	67 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	17.8 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	53.3 MG	0 MG

Mineral	ORGANIC APPLE SAUCE	DRIED CRANBERRIES	Winner
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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