ORGANIC APPLE SAUCE vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
CHUNKY APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 75 MG | 63 MG | |
| Sodium, Na | 14 MG | 12 MG |