ORGANIC APPLE SAUCE vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 6 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
FRUIT BARS: 6
(1 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 19.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 9 MG | 117 MG |