ORGANIC APPLE SAUCE vs COCONUT CANDY
Nutrition comparison per 100 g serving
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COCONUT CANDY wins in 4 out of 10 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
COCONUT CANDY: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | COCONUT CANDY | Winner |
|---|---|---|---|
| Calories | 80 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 19.5 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | COCONUT CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLE SAUCE | COCONUT CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 17 MG |