ORGANIC APPLE SAUCE vs PAPAYA CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 8 out of 13 nutrient categories

ORGANIC APPLE SAUCE: 8 vs PAPAYA CHUNKS: 3 (2 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE	PAPAYA CHUNKS	Winner
Calories	43 cal	350 cal
Protein	1 g	0 g
Carbs	11 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE	PAPAYA CHUNKS	Winner
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	ORGANIC APPLE SAUCE	PAPAYA CHUNKS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.2 MG	1.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	2 MG	225 MG

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