ORGANIC APPLE SAUCE vs FRUIT & VEG PUREE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 7 out of 13 nutrient categories

ORGANIC APPLE SAUCE: 7 vs FRUIT & VEG PUREE: 4 (2 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE	FRUIT & VEG PUREE	Winner
Calories	43 cal	62 cal
Protein	1 g	0.9 g
Carbs	11 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE	FRUIT & VEG PUREE	Winner
Niacin	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	ORGANIC APPLE SAUCE	FRUIT & VEG PUREE
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	75 MG	0 MG
Sodium, Na	2 MG	18 MG

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