ORGANIC APPLE SAUCE vs APPLE MANGO PLANT-BASED FRUIT JEL
Nutrition comparison per 100 g serving
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APPLE MANGO PLANT-BASED FRUIT JEL wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 3
vs
APPLE MANGO PLANT-BASED FRUIT JEL: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | APPLE MANGO PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Calories | 56 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | APPLE MANGO PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 10 MG | 159.6 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | APPLE MANGO PLANT-BASED FRUIT JEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Potassium, K | 100 MG | 148 MG | |
| Sodium, Na | 0 MG | 10 MG |