ORGANIC APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 5 out of 10 nutrient categories

ORGANIC APPLE SAUCE: 5 vs APPLE SAUCE: 1 (4 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE	APPLE SAUCE	Winner
Calories	41 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	12.3 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1 MG	17.1 MG

Mineral	ORGANIC APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	4 MG

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