ORGANIC APPLE SAUCE vs SALTED PLUM
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
SALTED PLUM: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 62 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 15.9 g | 53.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,844 MG |