ORGANIC APPLE SAUCE vs DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 5
vs
DRIED MANGO: 3
(3 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |