ORGANIC APPLE SAUCE vs SLICED KIWI

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories

ORGANIC APPLE SAUCE: 5 vs SLICED KIWI: 3 (3 ties)

Overview

Nutrient	ORGANIC APPLE SAUCE	SLICED KIWI	Winner
Calories	62 cal	345 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	86.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLE SAUCE	SLICED KIWI	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	ORGANIC APPLE SAUCE	SLICED KIWI
Calcium, Ca	0 MG	69 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	102 MG	0 MG
Sodium, Na	4 MG	259 MG

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