ORGANIC APPLE SAUCE vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC APPLE SAUCE: 6
vs
SUPERIOR NUT & CANDY: 3
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 53 cal | 273 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 12.4 g | 65.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |