ORGANIC APPLE SAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLE SAUCE: 4
vs
TOASTED COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLE SAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 679 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.3 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 1.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLE SAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLE SAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 4 MG | 643 MG |